Quinoa and Poached Egg Brunch

INGREDIENTS

1. Cooked Quinoa
2. Sauteed Kale
3. Sauteed Onion
4. Chopped Tomato
5. Peas
6. Egg
7. Avocado
8. Salsa

DIRECTIONS

1. Saute your onion and kale
2. Add cooked quinoa to the pan
3. Add chopped tomato and any other vegetables you may have in your fridge or freezer
4. Poach your egg
1. Bring a pot of water to a boil and slowly drop your egg into the water. 
2. I like to break my egg into a small bowl first, then put the egg into the pot so it does not break apart. 
3. Leave in for about 3 minutes. 
4. Use a large serving spoon to take the egg out.
5. Serve your egg on top of the warm quinoa and veggie mixture.
6. Serve with a side of avocado and salsa,

Avocado and Poached Egg Toast

INGREDIENTS

1. 1 Egg
2. 1/2 Avocado
3. 1 Slice of 100% Whole Grain Bread
4. Onion and Garlic Powder
5. Pepper

DIRECTIONS

1. Layer 1: Toast your bread of choice
2. Layer 2: Mash 1/2 avocado in a bowl and mix in onion powder, garlic powder and pepper 
3. Layer 3: Poached Egg
• Bring a pot of water to a boil 
• Gently place the egg into the water (you can use a large spoon to place it in)
• Turn down the heat and let egg cook for a little less than 5 minutes
• Use your large spoon to grab the poached egg
4. Join all layers and enjoy!

NUTRITIONAL INFORMATION

Calories: 275

Fat: 13 g

Fiber: 7 g

Carbs: 21 g

Protein: 11 g