Creamy Banana Peanut Butter Chocolate Protein Shake

INGREDIENTS

1 Frozen Banana
1 Tbsp PB2
1-2 Cups Unsweetened Vanilla Almond Milk
1 Scoop of Chocolate Protein Powder
1 Tbsp Ground Flaxseed
1 tsp Vanilla Extract
Optional: Crushed Ice

DIRECTIONS

1. Throw all ingredients in a powerful blender and blend until smooth
2. Note: The amount of liquid added will determine how creamy the shake is

FUN FACTS

• Banana: Excellent source of potassium
• PB 2: Great peanut butter substitute - 1 tbsp of regular peanut butter contains 120 calories and 10 grams of fat but 1 tbsp of PB 2 contains 20 calories and less than 1 g of fat.
• Almond Milk: Excellent source of calcium
• Chocolate Protein Powder: I use Raw Fusion Raw Plant based protein. 
• 100% raw bio-fermented plant protein
• Gluten free
• Non-GMO
• Flaxseed: High in fiber and omega 3 fatty acids. Helps cleanse the colon and keep you full!