My name is Jazz. I am based in Los Angeles and have a passion for nutrition, food, wellness and health. I am on a journey to find my best self and I want everyone to join in. I provide healthy food choices that will make all my followers feel amazing. Let's reach happiness and positivity all together!
Monday, July 21, 2014
Lemon Garlic Sauteed Spinach Side Dish
INGREDIENTS
Handfuls of spinach
Coconut Oil (spray or oil)
Minced/fresh garlic
Juice of 1/4 lemon
Pepper
DIRECTIONS
1. In a non-stick skillet add your coconut oil spray and head on med/high heat
2. When pan is hot, add 1 tablespoon of minced garlic and stir occasionally for 3-4 minutes
3. Add handfuls (as spinach cooks down A LOT) of fresh, washed spinach
4. Saute for an additional 3 minutes until spinach is cooked down
5. Add pepper and lemon to taste
NOTES
This is a perfect fiber-filled and iron-filled vegetable side dish to any protein. Pair this with your favorite fish, or even a sunny side up egg.
Per serving (1 cup) of this recipe:
Calories: 80
Fat: 4.5 g
Fiber 1.3 g
Protein 2.7 g
Labels:
dinner,
fiber,
garlic,
iron,
lemon,
lunch,
nutritious,
sauteed spinach,
sauteed spinach recipe,
side dish,
Spinach,
spinach side dish,
vegan recipe,
vegan side dish,
vegetarian recipe
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment