INGREDIENTS
1 frozen banana
1/3 cup of canned 100% pure pumpkin puree
1 cup of unsweetened almond milk (more or less depending on how you like the consistency)
1 scoop of your favorite chocolate protein powder
1 tablespoon of ground flax-seed
Cinnamon to taste
Pumpkin pie spice to taste
DIRECTIONS
All all of your ingredients in a blender and blend until smooth.
NOTES
This smoothie is not only great for the winter time but its so delicious as a breakfast any time of the year!
Facts about flax-seeds:
- May lower blood pressure.
- Omega 3's reduce inflammation.
- ALA promotes bone health, fiber and lignans help promote digestive health.
- Lignans are thought to have a role in breast cancer prevention.
- Best of all flax-seeds keep you feeling full for hours!
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