Vegetarian Sweet Potato Hash

INGREDIENTS

1 Sweet Potato (cut up in squares)
1/2 Bell pepper (cut up in squares)
1 Egg
Coconut oil

DIRECTIONS

Sauté sweet potato squares in a pan with coconut oil
Add cut up bell peppers to the mixture and sauté for 10-15 minutes on med heat
In a separate pan prepare egg
Serve all together and top with pepper

*** The runny yolk makes the dish creamy and delicious. You will not miss any of the fat that is usually in this dish.

BENEFITS

Sweet potato:

• A fiber rich root vegetable
• Contains more potassium than bananas (potassium assists muscles in contracting, nerve transition, bone health, and normal blood pressure
• Great source of vitamin C
• Source of iron (provides the body with energy)

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