Salmon
A bunch of cilantro
Unsweetened coconut
1 jalepeño
Lemon juice
Olive oil
Garlic powder
Pepper
DIRECTIONS
For the marinade:
Grind cilantro in the food processor.
Add unsweetened coconut and jalepeños.
To this mixture add lemon juice, a small amount of olive oil, cumin, garlic and pepper.
Then:
Rub a thick layer of this marinade on the fish (as shown in the photo) and let it set for a couple of hours.
Bake your salmon at 375 degrees for 10-20 minutes depending on the side of the fish.
BENEFITS
Salmon: A nutrient dense high protein food. Provides the body with omega 3 fatty acids. Omega 3's are essential fats that must be consumed in the diet to provide heart healthy and general body functions like energy, body insulation and organ cushioning.
Cilantro: Cilantro binds to any metals or toxins in the tissues, organs and blood of the body and removes it from your system. It cleanses the digestive tract and provides protection towards any bacterial infections.
Jalepeños: Has a vitamin called capsaicin which is an anti-inflammatory and provides healthy blood flow.
SOURCES
Global Healing Center www.globalhealingcenter.com
The New Whole Foods Encyclopedia; Rebecca Wood
UCSB: Nutrition for Health
For the marinade:
Grind cilantro in the food processor.
Add unsweetened coconut and jalepeños.
To this mixture add lemon juice, a small amount of olive oil, cumin, garlic and pepper.
Then:
Rub a thick layer of this marinade on the fish (as shown in the photo) and let it set for a couple of hours.
Bake your salmon at 375 degrees for 10-20 minutes depending on the side of the fish.
BENEFITS
Salmon: A nutrient dense high protein food. Provides the body with omega 3 fatty acids. Omega 3's are essential fats that must be consumed in the diet to provide heart healthy and general body functions like energy, body insulation and organ cushioning.
Cilantro: Cilantro binds to any metals or toxins in the tissues, organs and blood of the body and removes it from your system. It cleanses the digestive tract and provides protection towards any bacterial infections.
Jalepeños: Has a vitamin called capsaicin which is an anti-inflammatory and provides healthy blood flow.
SOURCES
Global Healing Center www.globalhealingcenter.com
The New Whole Foods Encyclopedia; Rebecca Wood
UCSB: Nutrition for Health
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