Showing posts with label get fit. Show all posts
Showing posts with label get fit. Show all posts

Monday, April 13, 2015

Green Eggs NO HAM



INGREDIENTS

2 Whole Eggs
Handful of Kale
Coconut Oil
Splash of Water
Seasoning to Taste (Garlic, Onion, Pepper)

DIRECTIONS

  1. Crack 2 eggs, handful of kale, splash of water and seasoning in a high powered blender and blend.
  2. Heat coconut oil on a pan over medium heat.
  3. Pour egg mixture in pan and scramble!
Serve with a fresh avocado, salsa, or Tapatio! 

Thursday, March 12, 2015

California Pesto Omelette


INGREDIENTS

  • Whisked Eggs
  • Spinach (fresh)
  • Tomato (diced)
  • Sun Dried Tomato (chopped)
  • Black Olive (diced)
  • Mozzarella Cheese
  • Pesto
  • Coconut Oil (spray)
  • Italian seasoning (oregano, basil, thyme, pepper)


DIRECTIONS

  1. Saute spinach, sun dried tomato, fresh tomato and black olives in a pan coated with coconut oil for about 3 minutes.
  2. Take sauteed vegetables out of the pan and set aside.
  3. In that same pan add your whisked eggs and let them cook before flipping them like a pancake. Make sure you have enough coating so they do not stick to the pan.
  4. Once flipped, smear a heaping amount of pesto on the inside of the eggs (while its cooking)
  5. Add your filling (sauteed vegetables) on top of the pesto and eggs.
  6. Add mozzarella cheese on top of the filling.
  7. Add your Italian seasoning.
  8. After about 1 minute, fold the omelette over and put a top on the pan (this will allow your omelette to melt into itself).
  9. Serve warm after about 2 minutes of cooking and melting :) 

NOTES

  • Feel free to omit any ingredients you do not like.
  • Possibility to substitute kale for spinach.
  • This is a great brunch recipe to make since these ingredients are always found in most pantries or fridges at any time!