Sunday, March 9, 2014

Guilt-Free Cauliflower Pizza


INGREDIENTS

For the dough:
1 head of cauliflower
2 eggs
1 cup of cheese (I used mozzarella)
Italian seasonings (oregano, parsley, basil, garlic, salt, pepper)

Toppings:
Tomato sauce/pizza sauce
Veggies (I used tomato, black olives, mushrooms, jalepeños)
Parmesan cheese

DIRECTIONS

Process/blend a head of cauliflower until rice consistency (yields about 2 cups)
Microwave riced cauliflower for 4 minutes
Place in a paper towel and ring out all of the excess water
Add 1/2 cup of cheese, 2 eggs and Italian seasoning to the dough and mix well
Spread mixture on a non-stick pan like pizza dough
Place in 450 degree oven for 20 minutes
Take out of oven and top with anything you want!
Place back in oven for another 5 minutes until cheese is melted

BENEFITS
Cauliflower: strengthens the immune system, anti-inflammatory properties, rich in anti-oxidants, helps the body detoxify itself and promotes digestion. Cauliflower provides the body with fiber, vitamin K, vitamin C, potassium and iron.
For all vegetarians or meat lovers, this is a substitution on a traditionally heavy meal.
Try this amazing gluten-free, low carb pizza crust! 

SOURCES
www.whfoods.com

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