Creamy Banana Almond Smoothie

INGREDIENTS

1 frozen ripe banana
1 cup of unsweetened vanilla almond milk
1 tablespoon of almond butter (any nut butter will work fine)
1 tablespoon of ground flaxseed

DIRECTIONS

Combine all ingredients in a blender and serve over ice cubes!

BENEFITS

Ground flaxseed
... protects against breast cancer, prostate cancer, and colon cancer
... great source of fiber and omega 3
... prevents plaque from depositing in the arteries
... decreases bad cholesterol levels
... reduces inflammation

Enjoy this treat as a healthy breakfast smoothie, fulfilling
 snack, or even satisfy your sweet tooth!