Baked Cauliflower Tater Tots

INGREDIENTS

1/2 head of cauliflower
1 egg beaten
1/2 cup cheddar cheese
1/4 cup Parmesan cheese
1/4 cup breadcrumbs
1/2 cup minced onion
Herbs: Parsley, Oregano, Pepper, Rosemary

DIRECTIONS

1. Pre-heat oven to 375.
2. Boil half of head of chopped cauliflower florets for 5 - 10 minutes.
3. Place boiled cauliflower inside of a food processor and chop until rice consistency (1 - 2 minutes)
4. Combine cauliflower rice, beaten egg, cheddar cheese, Parmesan Cheese, breadcrumbs, minced onion, and herbs in a big bowl and mix with your hands until well incorporated.
5. Scoop out small 1 tbsp scoops on a baking sheet lined with parchment paper.
6. Bake for 25 minutes on 375 broiling the last 5 minutes for an extra crunch.
7. Serve with Hot Sauce, Ranch or Ketchup for a fun side dish to your healthy meal!

Vegetarian Sweet Potato Hash

INGREDIENTS

1 Sweet Potato (cut up in squares)
1/2 Bell pepper (cut up in squares)
1 Egg
Coconut oil

DIRECTIONS

Sauté sweet potato squares in a pan with coconut oil
Add cut up bell peppers to the mixture and sauté for 10-15 minutes on med heat
In a separate pan prepare egg
Serve all together and top with pepper

*** The runny yolk makes the dish creamy and delicious. You will not miss any of the fat that is usually in this dish.

BENEFITS

Sweet potato:

• A fiber rich root vegetable
• Contains more potassium than bananas (potassium assists muscles in contracting, nerve transition, bone health, and normal blood pressure
• Great source of vitamin C
• Source of iron (provides the body with energy)

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