My name is Jazz. I am based in Los Angeles and have a passion for nutrition, food, wellness and health. I am on a journey to find my best self and I want everyone to join in. I provide healthy food choices that will make all my followers feel amazing. Let's reach happiness and positivity all together!
Showing posts with label cauliflower pizza crust. Show all posts
Showing posts with label cauliflower pizza crust. Show all posts
Sunday, March 9, 2014
Guilt-Free Cauliflower Pizza
INGREDIENTS
For the dough:
1 head of cauliflower
2 eggs
1 cup of cheese (I used mozzarella)
Italian seasonings (oregano, parsley, basil, garlic, salt, pepper)
Toppings:
Tomato sauce/pizza sauce
Veggies (I used tomato, black olives, mushrooms, jalepeƱos)
Parmesan cheese
DIRECTIONS
Process/blend a head of cauliflower until rice consistency (yields about 2 cups)
Microwave riced cauliflower for 4 minutes
Place in a paper towel and ring out all of the excess water
Add 1/2 cup of cheese, 2 eggs and Italian seasoning to the dough and mix well
Spread mixture on a non-stick pan like pizza dough
Place in 450 degree oven for 20 minutes
Take out of oven and top with anything you want!
Place back in oven for another 5 minutes until cheese is melted
BENEFITS
Cauliflower: strengthens the immune system, anti-inflammatory properties, rich in anti-oxidants, helps the body detoxify itself and promotes digestion. Cauliflower provides the body with fiber, vitamin K, vitamin C, potassium and iron.
For all vegetarians or meat lovers, this is a substitution on a traditionally heavy meal.
Try this amazing gluten-free, low carb pizza crust!
SOURCES
www.whfoods.com
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