Green Eggs NO HAM

INGREDIENTS

2 Whole Eggs
Handful of Kale
Coconut Oil
Splash of Water
Seasoning to Taste (Garlic, Onion, Pepper)

DIRECTIONS

1. Crack 2 eggs, handful of kale, splash of water and seasoning in a high powered blender and blend.
2. Heat coconut oil on a pan over medium heat.
3. Pour egg mixture in pan and scramble!

Serve with a fresh avocado, salsa, or Tapatio! 

Maple Quinoa Breakfask Porridge

INGREDIENTS

1/2 cup of cooked quinoa (in water)
1 cup of unsweetened almond milk
1 banana (sliced)
1 tbsp. pure maple syrup
1 tbsp. chia or hemp seeds
Cinnamon to taste

DIRECTIONS

1. Add quinoa, almond milk, maple syrup and cinnamon to a microwave safe bowl and stir.
2. Heat the porridge up
3. Top with sliced bananas, chia/hemp seeds and more cinnamon


NUTRITION

Paleo Diet friendly, grain-free, vegan, complete protein, dairy free.

Calories: 400
Fat: 9 g
Fiber: 12 g
Protein: 11 g

Energy Boosting Green Smoothie

Be kind to your body and nourish it with nutrients it deserves, 

try this first thing in the morning to give your body the energy it needs to last you throughout the day :) 

INGREDIENTS

2 cups of kale
1 cup of almond milk
1/2 cup of non-fat greek yogurt
1/2 frozen banana
3 frozen strawberries
Pinch of lemon juice
Topped with chia, buckwheat and hemp cereal

DIRECTIONS

Blend your greens and liquid first
Then add all of your other ingredients and blend until desired consistency
Yields about 16 oz of smoothie

NOTES

Substitutions for ingredients above

• Kale [substitute any leafy green such as spinach]
• Almond milk [substitute coconut milk, coconut water or water]
• Banana [add more or less depending on the flavor you want]
• Strawberries [use any frozen fruit of your choice ie mango, pineapple, raspberry]

Seeds I used

• Chia, buckwheat and hemp cereal: I bought this blend at Costco. Visit Qi'a Superfood Link for details on this product.

Nutrition facts

• 240 calories, 4 g fat, 16 g protein