Maple Roasted Pumpkin Seeds

INGREDIENTS

Raw Pepitas (Pumkin Seeds)
100% Pure Maple Syrup
Cinnamon
Pink Himalayan Sea Salt


DIRECTIONS

1. Pre-heat oven to 300 degrees.
2. Toss about 1 cup of raw pumpkin seeds with 1 tablespoon of maple syrup, 1 pinch of cinnamon and a small amount of Himalayan sea salt.
3. Roast on parchment paper in a baking sheet for about 12 minutes, flipping half way.

Vegan Pumpkin Pie Oats

INGREDIENTS

1/4 cup of oats
1/3 cup of canned pure pumpkin
1 cup of unsweetened almond milk
1 banana
Cinnamon
Pumpkin pie spice
Pepitas (raw pumpkin seeds)
Optional: 100% organic maple syrup

DIRECTIONS

Cook your oats in unsweetened almond milk. Once cooked, add your pure pumpkin and keep heating. Finally top your oats with banana slices, cinnamon, pumpkin pie spice, pumpkin seeds and a little maple syrup!

BENEFITS

Canned pumpkin is high in vitamin A (assists eye vision and immune system)
Raw pumpkin seeds are packed with fiber, iron and vitamin C
Banana provides your body with potassium and assists bowel regularity

Enjoy this hearty vegan breakfast in the winter time!!