INGREDIENTS
1 Onion
2 Tbsp Fresh Garlic
2 Cans of Diced Tomatoes
2 Carrots
1 Pack of Mushrooms
1/2 Head of Cauliflower
1 Cup of Marinara Sauce
Italian Herbs (Oregano, Parsley, Basil, Pepper)
DIRECTIONS
- Heat up some olive oil in a large pan over medium heat.
- Throw in chopped onions and garlic to cook for 5 minutes.
- While the onions and garlic are cooking, Chop the carrots, mushrooms and cauliflower in a food processor. Note: The more you chop, the finer your sauce will be. I suggest keeping the mushrooms and cauliflower quite chunky to enjoy a bite to your sauce.
- Add the chopped vegetables into the large pan to cook.
- Add cans of tomato and marinara sauce.
- Stir all ingredients together, reduce heat, cover and simmer for about 45 minutes to continue cooking vegetables.
- Add your herbs.
SUGGESTIONS
You may serve this on anything you like! Here are some options...
- 100% Whole Grain Pasta
- Brown Rice or Quinoa Pasta
- Brown Rice
- Oven Baked White Fish
- Zucchini Noodles
- Steamed Broccoli