My name is Jazz. I am based in Los Angeles and have a passion for nutrition, food, wellness and health. I am on a journey to find my best self and I want everyone to join in. I provide healthy food choices that will make all my followers feel amazing. Let's reach happiness and positivity all together!
Friday, January 31, 2014
Creamy Banana Almond Smoothie
INGREDIENTS
1 frozen ripe banana
1 cup of unsweetened vanilla almond milk
1 tablespoon of almond butter (any nut butter will work fine)
1 tablespoon of ground flaxseed
DIRECTIONS
Combine all ingredients in a blender and serve over ice cubes!
BENEFITS
Ground flaxseed
... protects against breast cancer, prostate cancer, and colon cancer
... great source of fiber and omega 3
... prevents plaque from depositing in the arteries
... decreases bad cholesterol levels
... reduces inflammation
Enjoy this treat as a healthy breakfast smoothie, fulfilling
snack, or even satisfy your sweet tooth!
Sunday, January 19, 2014
Vegan Pumpkin Pie Oats
INGREDIENTS
1/4 cup of oats
1/3 cup of canned pure pumpkin
1 cup of unsweetened almond milk
1 banana
Cinnamon
Pumpkin pie spice
Pepitas (raw pumpkin seeds)
Optional: 100% organic maple syrup
DIRECTIONS
Cook your oats in unsweetened almond milk. Once cooked, add your pure pumpkin and keep heating. Finally top your oats with banana slices, cinnamon, pumpkin pie spice, pumpkin seeds and a little maple syrup!
BENEFITS
Canned pumpkin is high in vitamin A (assists eye vision and immune system)
Raw pumpkin seeds are packed with fiber, iron and vitamin C
Banana provides your body with potassium and assists bowel regularity
Enjoy this hearty vegan breakfast in the winter time!!
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