Herb Roasted Almonds

INGREDIENTS

• 1/4 cup of egg whites
• Raw Almonds
• Rosemary
• Thyme
• Salt
• Pepper
• Coconut Oil Spray

DIRECTIONS

1. Pre-heat oven to 325 degrees.
2. Mix egg whites and all herbs in a large bowl.
3. Mix in almonds to make sure each has a coating.
4. Lay almonds flat on a non-stick baking sheet coated with coconut oil spray.
5. Roast for 10 minutes on a single layer.
6. Enjoy!

California Pesto Omelette

INGREDIENTS

• Whisked Eggs
• Spinach (fresh)
• Tomato (diced)
• Sun Dried Tomato (chopped)
• Black Olive (diced)
• Mozzarella Cheese
• Pesto
• Coconut Oil (spray)
• Italian seasoning (oregano, basil, thyme, pepper)

DIRECTIONS

1. Saute spinach, sun dried tomato, fresh tomato and black olives in a pan coated with coconut oil for about 3 minutes.
2. Take sauteed vegetables out of the pan and set aside.
3. In that same pan add your whisked eggs and let them cook before flipping them like a pancake. Make sure you have enough coating so they do not stick to the pan.
4. Once flipped, smear a heaping amount of pesto on the inside of the eggs (while its cooking)
5. Add your filling (sauteed vegetables) on top of the pesto and eggs.
6. Add mozzarella cheese on top of the filling.
7. Add your Italian seasoning.
8. After about 1 minute, fold the omelette over and put a top on the pan (this will allow your omelette to melt into itself).
9. Serve warm after about 2 minutes of cooking and melting :) 

NOTES

• Feel free to omit any ingredients you do not like.
• Possibility to substitute kale for spinach.
• This is a great brunch recipe to make since these ingredients are always found in most pantries or fridges at any time!

Vegetarian Waldorf Cobb Salad

INGREDIENTS

1. Lettuce of Choice (romaine, spinach, kale) 
2. Cooked Quinoa
3. Hard Boiled Egg
4. Chopped Apple
5. Grapes
6. Blue or Gorgonzola Cheese
7. Dried Cranberries
8. Chopped Almonds and Walnuts

DIRECTIONS

1. On a bed of lettuce, add 1/2 cup of quinoa, 1 hard boiled egg, 1/2 chopped apple, 10 grapes, 2 tablespoons of cheese, 2 tablespoons of cranberries and 2 tablespoons of chopped nuts.
2. Toss this salad with balsamic vinegar, lemon juice, olive oil and pepper.

NUTRITION FACTS

• 550 calories 
• 30 g of protein: 
• 18 g of fiber

I always have these ingredients in my fridge, this is my favorite go to meal because its full of protein and so delicious!!