Monday, December 15, 2014

Protein Packed Tuna Salad



INGREDIENTS

  • Hard Boiled Egg
  • Canned or fresh tuna (cooked). If canned make sure you get no salt added in water.
  • Hummus (any flavor)
  • Greek yogurt
  • Spicy mustard/whole grain mustard
  • Romaine lettuce
  • Tomato
  • Carrots
  • Celery
  • Green onion
  • Feta cheese
  • Lemon juice

DIRECTIONS

  1. For the Base: Romaine lettuce, tomato, carrots, celery, green onion, feta cheese
  2. For the Tuna Salad: Mix a hard boiled egg, tuna, hummus, Greek yogurt, spicy mustard and lemon juice in a bowl. I just eye the amount of each ingredient, start off with a tablespoon of each and add more depending on your taste buds.
  3. For the Dressing: I love topping this salad with lots of lemon juice, onion powder, garlic powder and pepper.